Recipe: Appetizing Macrobiotic Pancakes

Macrobiotic Pancakes.

You can have Macrobiotic Pancakes using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Macrobiotic Pancakes

1. Prepare of Pancakes.
2. It's 200 grams of Whole wheat cake flour.
3. Prepare 2 tbsp of Aluminum free baking powder.
4. Prepare 1 pinch of Natural salt.
5. It's 200 ml of Soy milk.
6. It's 80 grams of Maple syrup.
7. It's 1/2 tsp of Vanilla Essence.
8. You need 1 of Vegetable Canola Oil.
9. Prepare of Caramel Banana Sauce.
10. You need 3 of Bananas.
11. Prepare 1 tsp of Organic Lemon Juice.
12. You need 1 tbsp of Beet sugar.
13. Prepare 1 tbsp of + 1 tablespoon Water.
14. It's 1 pinch of Natural salt.

Macrobiotic Pancakes instructions

1. Sift the flour, baking powder, and salt into a bowl. In another bowl, mix together the soy milk, maple syrup, and vanilla essence with a whisk..
2. Now add the wet mixture bit by bit into the dry ingredients and mix well. Put some oil into a frying pan and heat it up to 170℃. Cover with a lid, cook for 4 minutes on one side, flip them over can cook for 3 more minutes..
3. Thinly slice the banana and put it into a bowl. pour in the lemon juice. Add in the beet sugar and water into the frying pan and set the heat the high..
4. Once it starts to turn to the color of tea, turn the heat off. Add in the rest of the water, the banana, and salt and mix together. Now pour the banana caramel sauce on the pancakes..