Banana Dates Wheat Flour Cake. healthy banana cake with whole wheat flour This is healthy Banana cake recipe using whole wheat flour. I tried to make this banana wheat flour cake on pan without any oven. Thank you for watching this video.

Banana Dates Wheat Flour Cake Dates walnut cake recipe with step-wise pictures and video recipe. Dates walnut cake is a tasty, healthy loaf made with dates and walnuts. I call it healthy as it is made of whole wheat flour and without sugar. You can have Banana Dates Wheat Flour Cake using 10 ingredients and 6 steps. Here is how you achieve it.

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Ingredients of Banana Dates Wheat Flour Cake

  1. Prepare 1 cup of wheat flour.
  2. It's 1 tsp of baking powder.
  3. Prepare 1/2 tsp of baking soda.
  4. You need 1 of ripe banana, chopped.
  5. You need 8 of dates, soaked and deseeded.
  6. It's 1/4 cup of oil.
  7. Prepare 3/4 cup of milk, room temperature.
  8. Prepare 1 of tsp.vanilla essence.
  9. Prepare 3 tbsp of chopped walnuts.
  10. Prepare 2 tbsp of chopped almonds.

You can add a tsp of cocoa powder or instant coffee powder for darker color. Banana flour can be used any time you'd use whole wheat flour - think baked goods, thickening soups, etc. Banana flour is rich in potassium, magnesium. Chop the dates and soak in milk overnight. (If you don't have time to chop and soak the dates.

Banana Dates Wheat Flour Cake instructions

  1. In a mixing bowl sieve together flour, baking powder and baking soda.
  2. In a mixer jar put dates, banana and oil, blend them into a smooth paste, add little milk if required.
  3. Now add this paste to the dry ingredients slowly slowly and mix it by cut and fold method, very gently. Add rest of the milk also and mix well, now add vanilla essence and mix nicely. The batter should be medium thick..
  4. Add chopped walnuts to the batter and mix gently. In the meantime preheat the kadai on a gas, on low heat for 10 minutes..
  5. Now pour the mixture in the greased and dusted cake tin and tap it remove the air bubbles. Sprinkle chopped almonds on top. Now place this in the kadai on a stand and cover the lid. Bake it for 45 - 50 minutes, first check it after 35 minutes, if it is not done then bake further. If the burner is big then bake it on low heat, if it is small then bake it on medium heat..
  6. When done then cool it down and unmould it in a plate, when becomes completely cool then cut into desired pieces. This is a without sugar cake, so healthy and tasty too. You can keep this in the refrigerator for 3 - 4 days. As now during summers it may spoil if we keep it outside..

Blend the soaked dates, milk and the sugar and bring it to a. Not to forget the Cake is made with whole wheat flour. I always try to include whole wheat flour wherever possible. Few baked recipes made with whole wheat flour are: Carrot cake; Orange cake Pound cake; This cake was liked by everyone in the family and more so by my brother in law. Banana cake has been his favorite cake since childhood.